3 Basic Ways To Having And Maintaining A Sound Mind


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The brain which is the door way to our mind experience changes with time, so does our mental function changes along with it.

Declination in the capacity of the Brian, affecting how the mind works, obviously has been a common, and one of the most feared consequences of growth.

Here are three basic principles in keeping your brain young and ensuring a long lasting sound mind;

1. Get mental stimulation: Countless of researches has proven this, scientists have found that brainy activities stimulate renew nerve cells, by keeping them active it even help the brain generate new cells.

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All kinds of mentally stimulating activity should help to build up your brain. Read a book, take courses, study word puzzles or math problems, Experiment with things that requires mental effort, such as drawing, painting, and other crafts. It surely helps. The simple principle behind this is ensure you continuously engage your brain and mind.

2. Get physical exercise: When using your muscles it in turn also helps your mind. People who exercise regularly increase the number of tiny blood vessels that bring oxygen-rich blood to the region of the brain that is responsible for thought.

Exercise also stimulate the development of new nerve cells and increases the connections between brain cells. This automatically results in brains that are more efficient, plastic, and adaptive, which translates into better performance of the mind.

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Exercise also lowers blood pressure, improves cholesterol levels, helps blood sugar balance and reduces mental stress, all of which can help your brain as well as your heart. But you know that don’t you😅.

3. Avoid Dehydration: We all know that taking of water is beneficial in so many ways, but we might not be aware of is that, up to 60% of the brain is water.

Thus regular in take of water help with balancing of our mood and emotions, helps you to concentrate more, help the flow of oxygen to the brain reduces stress, relieve and prevent constant headaches and so many more.

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Always take water enough of it.


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