How To Overcome Depression And Mood Swings


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You will realize that on some occasions, you’ve felt angry or frustrated within moments of feeling happy or elated, These sudden and dramatic changes in emotion may seem as if they come on for no reason. Sometimes, You just feel like taking offence on everything one says or do that you are not comfortable with at that point in time.

However, there are some common causes that may be responsible. Many conditions and lifestyle choices can cause one to experience severe changes in mood.  These includes;

  • Loneliness

If you’re feeling lonely, you’re not alone. Around 45% of people in the world admit to feeling lonely at least some of the time and one in 8 adults say that they have no close friends. Loneliness can be quite a dark place, filled with a lot of negative emotions. Sometimes it makes you feel anxious and depressed. It often stops you from doing the things that you want to do.

  • Low on cash

The moment you click on that Mobile Banking app on your phone and you are not Happy with the account balance, then you remember the bills you have to pay. This experience send a message to your brain and activates an emotional disrupt in your body and your mood is changed.

  • Stress

Stress and worry impact your body and health in a variety of unhealthy ways. One of such area can be your mood. Frustrations, worry, and a constant state of stress can lead to severe shifts in mood, along with other psychological issues.

  • Hormone imbalances

Let me put this straight that Lack of sexual satisfaction is one of the major causes of mood swings in Adults. In men, the hormone “Testosterone” is released everyday and it is evident by the rise in blood pressure in the manhood which results in the morning hard-on experienced by HEALTHY men. In women the release of the hormone “oestrogen” particularly during ovulation cannot be under emphasized. The Urge for sex increases in ladies and they tend to get moody due to the fact that they have to endure that period of sexual urge.

  • Pregnancy

Changes in hormone levels during pregnancy can lead to changes in emotions and mood. Plus, pregnant women often experience physical changes and emotional stress that can make issues like mood shifts and emotional outpourings more severe.

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What To Do Whenever You are passing through these changes in mood

It’s possible to stabilize your mood and improve your health in order to avoid future shifts in mood and emotions. The following treatments for changes in mood focus on lifestyle or alternative treatments you can try at home. Other treatments, including prescription medicines, are sometimes used.

  • Watch a Series or a movie

Following a particular interesting series is a good way to take your mind off certain thoughts depressing you. You find yourself suddenly smiling at a particular sarcastic moment in the movie and the interest in the movie or series starts to grow. You find yourself discussing about the movie to a particular friend at work instead of you being moody.

  • Get regular exercise

Moving and exercising are great for your physical and mental health. They can also help you treat or avoid shifts in mood. When you exercise, your body produces feel-good hormones and endorphins that can help alleviate stress and boost mood. Aim for 30 minutes of moderate exercise 5 days per week.

  • Avoid caffeine, alcohol, and sugar

These stimulants and depressants can alter your natural state, making mood shifts worse or causing them in the first place. Sure, caffeine can make you feel less fatigued, but it can also exacerbate anxiety and nervousness.
Alcohol is a depressant that can worsen bad moods or make you behave irrationally. Sugary foods, while delicious, can cause swings in your blood sugar level. These fluctuations may cause shifts in mood and other symptoms. Reduce as much as you can on all three foods in order to maintain stable moods.

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  • Change your diet

Eating large meals three times per day may be traditional, but eating smaller meals may be better for mood stability. That’s because blood sugar shifts following large meals may contribute to emotional shifts. Smaller meals, divided throughout the day, may help stabilize your blood sugar to keep these extreme shifts in mood at bay.

  • Try to reduce your social media addiction

It may seem counter-intuitive, but spending less time on social media may help to reduce your feelings of loneliness. Studies have shown that social media is a major contributor to feelings of depression and loneliness.
Scrolling through streams of photos and posts that present a false picture of perfection, and seeing people with high numbers of ‘friends’ can cause you to reflect on your own life as ‘worse’ than others. Remember that posts on social media don’t provide a true or full representation of people’s lives. They are snapshots and often heavily edited in a positive light. Spending less time on social media will give you the time to get out and meet people face to face. Having a small number of strong social bonds with other people is more important than having a large number of superficial friendships.

  • Explore your hobbies

If you have a special interest or hobby, use this as a starting point for meeting people. Look for local groups, events or societies based around your hobbies so you’re engaging with activities you’re passionate about and finding others who have shared interests.

  • Check on family members regularly

Whether your family live around the corner far away or on the other side of the world, getting in touch regularly can help prevent feelings of loneliness and abandonment . Set up a regular phone call and plan for more meaningful hang outs if you can find the time.

  • Practice stress management

Stress and anxiety can make symptoms of several conditions worse. If you’re worried, taxed, or otherwise strained, learning to manage the stress can help you avoid complications, including changes in mood. Meditation, deep breathing, and yoga are all proven to help manage stress. Massage therapy or talk therapy can also be highly beneficial.

  • Get better sleep

A good night’s sleep can cure a lot of ills, including irritability and extreme changes in mood. Aim for 7 to 8 hours per night. The additional sleep-time will add up in healthy, beneficial ways. But always try to avoid afternoon sleeps as much as you can. They come with irregular dreams and this may end up worsening your mood wen you wake up.

  • When to see a doctor

Severe changes in mood happen from time to time. Whether it’s because of a period or due to increased stress from work, many factors can contribute to these shifts in mood and attitude. However, finding healthy ways to cope with them can help reduce the risk for future mood changes.

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If your shifts in mood interfere with your day or you think they’re becoming more problematic, talk with your healthcare provider. While many of the underlying causes for mood shifts are easy to diagnose and treat, some others may require additional treatment. This may include prescription medication.
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