HOW TO

How To Remove Thick Dead Skin From Feet

Do your feet have big parts of thick dead skin? Then you are not alone. Unfortunately, many individuals gradually get these problems due to frequent negligence or complete disregard. Dead skin cells build up over time and may thicken, become dull, and become lifeless. In addition, they are difficult to remove and might clog pores, which may cause discomfort. Additionally, the layer of dead skin might itch painfully. This article will discuss how to remove thick dead skin from feet.

What Causes Dead Skin On The Feet?

Your foot naturally exfoliates and sheds dead skin cells by creating dead or loose skin on the feet. Dead skin may accumulate due to friction from walking or jogging, a lack of moisture if your feet are always in closed shoes or socks, or both. It may also develop if you don’t consistently care for, scrape, or exfoliate your feet.

Your foot’s bottom may have dead skin that looks dry, cracked, loose or dangling. But, unless it’s caused by an athlete’s foot, eczema, or another kind of infection, it’s often not uncomfortable. Visit your doctor for treatment if you think that could be the case. Here are several ways to get rid of dead skin.

How To Remove Thick Dead Skin From Feet

  • Pumice stone

A natural lava stone called a pumice stone may help you get rid of calluses and dead skin from your foot. Use the pumice stone by dipping it in warm water. You may also soak your feet in warm water for ten minutes to soften them. To remove dead skin, gently slide the stone around your foot in a circular or sideways manner. To encourage healthy cell turnover, concentrate on exfoliating just the top layer of skin rather than the full region of dead skin. Afterward, use oil or lotion to soften your feet. Never use a pumice stone on a wound or a tender spot.

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  • Paraffin Wax

Paraffin wax is a soft wax with the ability to remove dead skin cells. You may add this to your pedicure or do it on your own at home. First, melt some paraffin wax at about 51.6°C, or 125°F. It would help if you continually dipped your foot into the wax to create many layers. Next, cover your feet with plastic wrap and wait for the wax to dry. The plastic and remaining wax may be removed after the wax has dried fully. Any dead skin on your feet will be removed along with the wax during this procedure, leaving you with soft, smooth feet. But not everyone can use this method. This method should not be used by those with painful feet or weak blood circulation.

  • Moisturize

Regular foot moisturizing will assist in reducing already dry skin and prevent new dry skin development. After using a pumice stone or an exfoliator, moisturizing the feet will help the skin retain moisture.

As these components may exacerbate dry skin, it is better to stay away from lotions, creams, and moisturizers that include alcohol, additional scents, and artificial colors. Instead, look for emollients, which include plant-based butter and oils, humectants like urea, aloe, and hyaluronic acid, as well as occlusives like petrolatum, lanolin, and coconut oil.

  • Foot Scrub

The dead skin cells may be removed and exfoliated with the use of foot scrubs. You may prepare a homemade scrub and use it while taking a shower. Lemon juice and baby oil are combined with 2 teaspoons of sea salt. Apply the scrub to your feet lightly, then gently massage it in a circular motion over the heels, ankles, and spaces between your toes. After removing the dead skin with a foot scrub brush, bathe your feet with warm water.

  • Oatmeal Scrub

Another great scrub that can be used as an exfoliant is oatmeal scrub. To prepare the oatmeal scrub, 

  • Combine 1 cup of oats with milk or rosewater and blend until thick paste forms. 
  • Apply the scrub to your feet, then wait up to 20 minutes before removing it. 
  • After that, exfoliate your feet with a foot brush. 
  • Finally, clean the foot after washing the substance with clean water.
  • Epsom Salt Soak 

Dead skin cells may be removed by soaking your feet in water to help soften and release them. Foot baths enhance blood circulation in the feet while also preventing dry skin. Magnesium sulfate, which is found in Epsom salts in the crystal form, aids in the removal of dead skin. Add 1/2 cup of salt to a warm water tub to create an Epsom salt bath at home. Lay back while soaking your feet in water for 15 to 20 minutes. The dead skin may then be removed with a pumice stone. You can also create an Epsom salt scrub by combining salt with normal or olive oil to form a paste. Use the scrub to exfoliate and get rid of all the dead skin on your feet.

  • Vinegar Soak

Take advantage of vinegar soaks to soften your feet and get rid of any dead, dry, or damaged skin. Almost any kind of vinegar will work. Popular choices are white vinegar or apple cider vinegar, which you may already have in your home. Use lukewarm water to make the soak since hot water might cause the skin to become drier. As a general rule, mix 1 part vinegar with 2 parts water. Start by soaking your feet for five to ten minutes.

If desired, remove any dry or loose skin after the bath using a pumice stone and the instructions. To lock in moisture after a vinegar bath, use moisturizer, petroleum jelly, or coconut oil before donning socks. Only use this treatment a couple of times a week since it might make your skin drier.

  • Baking Soda Soak

Baking soda is a common home remedy for getting rid of dead skin on foot. However, some physicians caution that baking soda may irritate the skin, produce redness, and lead the skin to become even drier because it could mess with the skin’s normal pH balance.

Never put baking soda on your feet if you are allergic to anything or have sensitive skin. Before attempting a new therapy, always see your physician or podiatrist. Only use a modest quantity (2–3 teaspoons) of baking soda in a foot bath filled with warm water for 10–20 minutes if you decide to use it.

After your bath, gently exfoliate your feet with a pumice stone or foot brush by following the directions above. After, liberally apply moisturizer. Remove your feet from the solution as soon as you notice any redness or irritation while they are soaking.

  • Put On Moisturizing Socks

You might consider wearing moisturizing gel-lined socks for further hydration. These may be made by individuals themselves or purchased online. Natural oils and vitamins included in gel-lined socks assist in moisturizing and restoring dry skin on foot. The person only has to put on a pair and walk about the home in them for a few hours. 

The socks may then be washed in the washing machine and dried by air. A decent pair of cotton socks and a normal moisturizer may provide comparable benefits. They may massage their feet liberally before donning a pair of breathable cotton socks at night. They should take off their socks and wash their feet in the morning.

Frequently Asked Questions

Why Do I Have Thick Dead Skin On My Feet?

Dead skin may accumulate due to friction from walking or jogging, a lack of moisture if your feet are always in closed shoes or socks, or both. It may also develop if you don’t consistently care for, scrape, or exfoliate your feet. Your foot’s bottom may have dead skin that looks dry, cracked, loose or dangling.

How Does Baking Soda Remove Dead Skin From Feet?

In a small dish, combine one tablespoon of baking soda and one teaspoon of water to produce a paste. Gently massage your feet ‘ bottoms with the mixture. Allow it to soak for 5 to 10 minutes before washing and drying your feet.

Why Are The Balls Of My Feet So Hard?

To defend itself from pressure or friction, the skin creates thick, hardened layers called calluses and corns. They often develop on the feet’ fingers, toes, or soles. Unless they hurt or you don’t like how they appear, corns and calluses don’t need to be treated if you’re healthy.

What Can I Soak My Feet In To Remove Dead Skin?

Foot soaks with Epsom salt and white vinegar are the best for naturally softening the skin and easily removing dead skin. The dense layers of dead skin may be delicately removed with a pumice stone or nail file.

How Do You Get Rid Of A Deep Callus On The Bottom Of Your Foot?

Corns and calluses may be softened by soaking them in warm, soapy water. The thicker skin may be simpler to remove as a result—of thickened thin skin. Rub the corn or callus using a pumice stone, nail file, emery board, or washcloth after you’ve softened the afflicted skin.

Reference

  • https://www.medicalnewstoday.com/articles/324909#prevention
  • https://www.healthline.com/health/how-to-remove-dead-skin-from-feet#with-caution
  • https://footwearnews.com/feature/how-to-remove-dead-skin-from-feet-1203232869/
  • https://www.purplle.com/magazine/article/remove-thick-dead-skin-from-your-foot
  • https://www.mayoclinic.org/diseases-conditions/corns-and-calluses/diagnosis-treatment/drc-20355951

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