How to Stay Awake to Study

How to stay awake to study

How to stay awake to study- Especially for secondary school students who are new to serious studying, staying awake to study at night is very difficult. For university students who are not used to studying till day break, sometimes called TDB, it is also a serious challenge.

The first thing you need to understand is that your mode of study does not determine your exam success. You can study all through the day and sleep at night and pass your exams excellently. Some people’s body cannot take as much as six hours of night study.

If you must study at night, there are some tips that can help you stay awake to study at night. This article will talk about some of the tips, how you can stay awake and study efficiently, what to eat to stay awake for study at night, what to drink to study at night, and many others.

If you are new to this, no matter what tips you use, it will be very difficult to stay awake to study, All you have to do is try it for some days and gradually, your body gets used to it. Do not overstay while studying, especially before an imminent examination as you may fall sick. The tips mentioned below will explain how you can stay awake to study efficiently without falling sick.

How To Stay Awake to Study at Night

  • Sleep at least four hours during the day (preferably in the evening)
  • Create a study timetable
  • Eat very well during the day
  • Use bright lights (the room must be well lit)
  • Create a study space
  • Read with a good posture (Do not read on the bed)
  • Write more while reading
  • Have a drink (water or any other)
  • Listen to music (Optional)
  • Coffee
  • Focus

Sleep at least four hours during the day (preferably in the evening)

To avoid sleeping, sleep is the best option. After a refreshing sleep, your body finds it easier to start carrying out new tasks. If you wish to stay awake to study at night, then a good sleep during the day will be perfect. You can sleep by three or four in the evening and wake up at night.

A minimum of four hours sleep is good, and after waking up, proceed to brush your teeth and take a bath. Your eyes should be very clear by then. This is usually enough for most people to study for up to five hours at night, but if this does not work for you, there are more tips to help you stay awake to study at night.

Create a study timetable

The thing with timetables is that they help you achieve your goal in milestones. Most people who try to study without timetables end up losing focus because they try more than two things at a time. Create a timetable and stick to it. For one night, you can decide to study one course. Divide the course into a few segments and select two or three segments to focus on for the night.

This will ensure that you efficiently study and cover a significant part of your course. The only discipline you must have here is following the timetable. Do not lose focus and try to do something else (it may ruin your study night).

Eat very well during the day

You do not want to cut your study hours short because of hunger. This is why you must make sure that you are well fed for the night. Do not have heavy meals that may induce sleep. Light food that will keep you out of hunger for a few hours would be perfect.

Some of these could be sandwiches or steak or just any other food that is suitable for you and would not induce sleep. African heavy meals are a red flag, and unless you are confident that taking them would cause you no problems, do not take them.

Use bright lights (the room must be well lit)

This is an important factor. Using small lamps and candle lights will make you want to sleep and make you squint. It would be best to use bright white or yellow lights from bulbs. You must not try to turn them off, as your eyes would easily feel at rest and your brain is tricked into thinking you are ready to fall asleep.

Dim lights will also make you wish for a sleep after just a few hours of study, and your reading may be interrupted by dozing. Dim lights induce sleep, just like the dark so bright lights are necessary to keep your eyes alive.

Create a study space

This has proved to be very efficient, not only for students but for workers especially those who use computers. Creating a workspace or study space can get you very focused and help you achieve more in a short time.

Never use your study space for anything else apart from studying. This is the difference between your study space and just any space. If you stick to this rule, it will go a long way in helping you achieve more while staying awake to study at night. It could also give you the “I’m in school” feeling and help you focus for hours.

The study space should not be too large so as to reduce the possible activities you can carry out there.

Create a very neat setup for your study gadget. If you already have a study space, you should refurbish it to get better results. Change your mouse pad. Clean your tablet or monitor and wipe your keyboard clean.

Polish the table and have everything very organized. This will go a long way in making your space look like you are in school. It is also far better than just using random locations to study at night.

Read with a good posture (Do not read on the bed)

Never read while lying down on the bed. No matter your level of determination, if you plan to stay awake to study at night, do not use the bed.

Your bed is bookmarked by your brain as a comfort zone, and your brain keeps attempting to get you to sleep whenever you are there. Your study space should not be so close to the bed too, as just a glance at it will make your brain start trying to put you to sleep.

Your posture while studying is also a great factor. Use a standard sitting posture; do not bend your neck or slant your body. You could get tired easily or get body pains the following day.

Write more while reading

Writing and jotting down whatever you read can help a lot while trying to stay awake to study at night. Peering at your books or screen for hours will make you gradually tired, no matter your efforts. In order to keep yourself going, you have to keep moving your body.

Writing is the perfect activity that can help you study well and at the same time, keep you awake. If your eyes are very dry at some point, you can try washing your face and drying it with a towel before going back to study.

Have a drink (water or any other)

Sipping on water has a few advantages to help you stay awake to study. The first one is that it is an activity that gets you busy. The point of doing something while reading has only one major advantage; it keeps your brain and body active.

Peering at your books all night will make you feel sleepy in few hours, so you need an activity that keeps you a little busy and moving but does not take away your focus. For this purpose, a drink is perfect. It could be water or any other drink. Make sure to see that the drink does not induce sleep or rest.

Listen to music (Optional)

This is optional, as some people cannot concentrate while listening to music. If you are not a music lover, there are apps that are made to help you work or sleep using sounds. Using an earphone, play the sounds and relax your nerves. Try to focus on your study. If you do not find it effective, dump it soon.

Take Coffee

This should be considered a last resort. Coffee contains caffeine, which is a stimulant. It stimulates your nervous system and the brain, making you feel awake and more active.

If you are new to coffee, try the Nescafe black coffee in small quantity. Use a lot of milk and begin study just after drinking it. Your eyes will feel bright and you will not feel the need to go to sleep. This may have some negative effects later but it can be considered as a last option.

Focus

There is a focus mode function for most smartphones. The function is very useful, and if your device does not have it, download and install focus mode applications. Turn off all your messaging apps and leave only the browsers (in case you need to surf the net).

You can also set alarms for every one hour to keep you on your toes.

Frequently Asked Questions

Here are some answered questions about how to stay awake to study at night:

To stay awake to study at night, you can try eating chewing gums. Chewing on sweets can keep you active and prevent sleep. However, the sweets must not be too much as they may get you carried away.

Here are tips to help you stay awake at night to study without coffee:

  • Sleep at least four hours during the day (preferably in the evening)
  • Create a study timetable
  • Eat very well during the day
  • Use bright lights (the room must be well lit)
  • Create a study space
  • Read with a good posture (Do not read on the bed)
  • Write more while reading
  • Have a drink (water or any other)
  • Listen to music (Optional)

Coffee and energy drinks are the best things to drink to avoid sleep while studying. Coffee can help you stay focused and keep your head clear while studying.

Conclusion

Staying awake at night is difficult, but if you have exams and you want to ace them so badly, then you may have to make the sacrifice and study extra hours at night.

This article lists eleven tips to help you stay awake at night to study. Apart from your determination, these tips are just what you need to stay awake to study at night.

References

Wikipedia.com

Wikihow.com

Nescafe.com

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