Toxic Relationship Quotes To Help You – If you’ve ever been with a toxic spouse, you may relate to how difficult it can be to leave each day. Of course, there are highs and lows in a typical relationship. However, a toxic relationship may plunge you into a pit of remorse and self-doubt.
However, ending a toxic relationship is never simple, particularly if you’re still in love with the person. Your head already understands what your heart needs more time to accept. So to help you out, here is a selection of 150 toxic relationship quotes. They’ll reassure you that you’re not fighting this battle by yourself.
150 Toxic Relationship Quotes
Toxic people attach themselves like cinder blocks tied to your ankles, and then invite you for a swim in their poisoned waters.
When you notice someone does something toxic the first time, don’t wait for the second time before you address it or cut them off.
Fire False Friends as early as possible. Do it before they dig out the dream seeds you’ve planted! The earlier, the better; the quicker, the safer!
I seem to be torn between ‘I wish we’d met earlier’ and ‘I wish we’d never met’.
Forgiveness is a personal process that doesn’t depend on us having direct contact with the people who have hurt us.
You think you can change a guy, that he’ll be different with you, that you’ll finally be the one to tame him… and before you know it, you’re alone in your underwear at nine o’clock on a Saturday night, crying to Adele songs, eating ice cream straight from the gallon, and wondering what the hell is the matter with you that you fell for such a goddamned man-child, after he explicitly warned you not to.
One day, we wake up to the narcissist’s cunning masquerade. We watch their fake mask slip off their face. Everything becomes crystal clear. We see right through their phony disguise.
To anyone who’s dealt with the pain and torment of a narcissist, a silver lining is a sign of hope. Hope that someday you can break free from the abuse. Hope to rebuild a better life. Hope to find comfort and peace within. Hope to recover from your trauma. Hope to embrace a brighter future.
We can no longer unsee their hideous charade. We accept how lethal a malignant narcissist is. We actively set healthy boundaries. We walk away from hurtful relationships. Like the Phoenix, we rise above the fiery ashes. We stand up, dust ourselves off, and march forward.Removing toxic people (including Naysayers) from your life can repay you in scores of holistic wealth.
Be aware, beware what lies, what lies? … behind the light. Some people are highly skilled manipulators. And some people’s whole lives are built on lies. They can cause a huge amount of damage to others.
If you keep pretending you’re not hurt, how can you heal? True love doesn’t expect you to deny you’re in pain.
Many survivors are used to the “wait and see” tactic which only leaves them vulnerable to a second attack. As your boundaries get stronger, the wait time gets shorter. You never have justify your intuition.Toxic relationships are dangerous to your health; they will literally kill you. Stress shortens your lifespan. Even a broken heart can kill you. There is an undeniable mind-body connection. Your arguments and hateful talk can land you in the emergency room or in the morgue. You were not meant to live in a fever of anxiety; screaming yourself hoarse in a frenzy of dreadful, panicked fight-or-flight that leaves you exhausted and numb with grief. You were not meant to live like animals tearing one another to shreds. Don’t turn your hair gray. Don’t carve a roadmap of pain into the sweet wrinkles on your face. Don’t lay in the quiet with your heart pounding like a trapped, frightened creature. For your own precious and beautiful life, and for those around you — seek help or get out before it is too late. This is your wake-up call!
Sometimes your heart needs more time to accept what your mind already knows.
Stop giving narcissist “second chances” because “next time” equals more heartbreaks, more frustrations and more time spent in a living hell.
This might be for you to accept today: They won’t get it. Stop torturing your soul over their delusions.
Boundaries we set for our life are important, life-saving even. A lot of hurt comes from allowing others to guilt us into breaking them.
As a result of being propagated into a toxic way of life, the act of breaking from that life has been a rite of passage taken by those who wish to listen deep for their authentic self.
Cut the toxic ties that force you to mask
your true feelings.
We were two people in the same house, raising the same children, and outwardly for now, speaking of the same dreams; but we were not at all the same.
The masculine and feminine dynamics are inherently chaotic and often toxic (my opinion). And sensuality holds more intelligence than both the masculine or feminine as we traditionally know them.
150 Toxic Relationship Quotes
What’s she crying about now? Didn’t Justin leave months ago?
They’re right, I have no idea why this particular stage of Justin’s new relationship bothers me so much. I’d already decided I was going to move out properly this time and it’s not like I wanted him to marry me or anything, I just thought… he’d come back. That’s what’s always happened before. He goes off, doors slam, he freezes me out, ignores my calls, but then realizes his mistake and just when I think I am ready to to start getting over him, there he is again. Holding out his hand and telling me to come on some kind of amazing adventure.
When you are finally able to see and understand the toxicity you have been surrounding yourself with, they will do everything in their power to make you out to be the evil one.
She always tried to create a fairytale from her life, but she was still far from a happy ending. She would always get stuck somewhere in the middle, in that very moment in which things suddenly turn bad after being good. And it got repeated over and over again.
It’s fascinating to me that those who are most toxically selfish don’t even seem to be good at it… It’s as though narcissism creates a blinder in which you can only see self-destructive paths. They can get exactly what they prayed for, mistreat it, throw it away… then act as a victim.
You are in control of your life. Set new boundaries by removing all of the toxic people from your inner circle.
The thing about marriages, bad ones especially, is the utter disregard with which the couple and those around them treat the cracks when they first emerge. Like tectonic plates that crush and grind against each other under the surface of the earth, the damage does not happen on one sunny morning when the earthquake hits. When a couple splits, it is the result of an inevitable break that has been brewing for years without respite.
Our emotions are indicators, not dictators, which means we do not let our emotions govern our behavior.
Don’t light yourself on fire trying to brighten someone else’s existence.
A healthy relationship doesn’t drag you down. It inspires you to be better.
You make me feel like a firefly. Trapped in a bell jar; starved for love.
While it may feel scary to be alone again, it may be even scarier to stay.
I used to think the worst thing in life was to end up all alone. It’s not. The worst thing in life is ending up with people who make you feel all alone.
A toxic relationship keeps dragging you down. It never helps you in becoming better.
Never let someone who contributes so little to a relationship control so much of it.
Your time is limited, so don’t waste it living someone else’s life.
You cannot thrive in toxic relationships.
Until you let go of all the toxic people in your life, you will never be able to grow into your fullest potential. Let them go so you can grow.
A healthy relationship doesn’t drag you down. It inspires you to be better.
The one who loves the least, controls the relationship.
Sometimes you need to give up on people, not because you don’t care but because they don’t.
Being alone may scare you, but being in a bad relationship may damage you.
Some of us think holding on makes us strong; but sometimes it is letting go.
Dear Self: Stop re-opening your doors for toxic people, then calling it ‘seeking closure.’ Certain things don’t work out in life . . . and that’s ok.
Celebrate endings, for they precede new beginnings.
A bad relationship can do that, can make you doubt everything good you ever felt about yourself.
The moment that you start to wonder if you deserve better, you do.
Leaving a toxic relationship means giving yourself an opportunity to understand your needs.
It’s better to be healthy alone than sick with someone else.
When your ex says “You’ll never find anyone like me.” Just smile and reply “That’s the point.
Letting go of toxic people in your life is a big step in loving yourself.
Relationships are supposed to make you feel good. Relationships are NOT supposed to make you feel bad. Or guilty, insecure, ashamed, paranoid, or hopeless. Good. So when a relationship makes you feel bad, guilty, insecure, ashamed, paranoid, or hopeless, end it.
150 Toxic Relationship Quotes
Ending a toxic relationship often means beginning a new journey of self reflection and self-care
Don’t stay in an unhealthy relationship because you think it’ll get better eventually. Know your worth and move on.
Better off alone than with someone who actually makes me always feel alone.
Letting go of toxic people is an act of self-care.
The best way to move forward is to let go of the people holding you back.
I know that it really hurts to move on but it hurts more to stay somewhere you aren’t appreciated, respected and loved.”
A bad relationship is like standing on broken glass, if you stay you will keep hurting. If you walk away, you will hurt but eventually you will heal.
Ending an unhealthy relationship is not only courageous, but a monumental step in working towards a healthier relationship with yourself and others.
Life is too short to spend time with people who suck the happiness out of you.
Breaking up with an unhealthy partner gives you space to get to know what you need in a relationship.
You don’t let go of a bad relationship because you stop caring about them. You let go because you start caring about yourself.
Letting go doesn’t mean that you don’t care about someone anymore. It’s just realizing that the only person you really have control over is yourself.
I don’t hate you , I’m just disappointed you turned into everything you said you’d never be.
You can’t alter someone who doesn’t see a problem with what they’re doing.
You can’t fight for a place in someone’s life because no matter how hard you try to keep your place, they’ll put you where they want to even if it’s not where you should be.
Just because someone desires you, does not mean that he values you.
Like arsenic, toxic people will slowly kill you. They kill your positive spirit and play with your mind and emotions. The only cure is to let them go.
At some point you have to realize that some people can stay in your heart but not in your life.
A healthy relationship will never require you to sacrifice your friends, your dream, or your dignity.
Cry. Forgive. Learn. Move on. Let your tears water the seeds of your future happiness.
Love should be energizing. It should encourage us to be a better version of ourselves. But toxic partners, on the contrary, make us feel weak, exhausted and powerless. We should be learning, working and growing. But instead, we are too tired to do so because the relationship has drained us.
There are people who bring you down by just being them. They need not do anything.
If they are not making you glow, glow alone.
We should fight for our relationships, but if fighting means ripping yourself to shreds and piggybacking all his demons, you need to leave.
Love should not make you feel like walking on eggshells.
Remove yourself from people who treat you like your time doesn’t matter, like your feelings are worthless, or like your soul is replaceable.
Don’t fall for sweet promises; fall for sweet efforts.
At some point, you have to realize that some people can stay in your heart but not in your life.
It is far better to be alone than to be in bad company.
Forgive. Learn. Move on. Let your tears water the seeds of your future happiness.
Some people don’t want to be fixed because being broken gets them attention.
If it is destroying you, it is not love.
Don’t settle for a relationship that won’t let you be yourself.
You can’t alter someone who doesn’t see a problem with what they’re doing.
They will jab you in the lungs and inquire as to why you are experiencing difficulty breathing.
Never make yourself feel insignificant in order to make someone else feel important.
Life becomes easier when you learn to accept an apology you never got.
You’ve gotta know when it’s time to turn the page.
150 Toxic Relationship Quotes
People who can’t communicate think everything’s an argument.
It is important that we forgive ourselves for making mistakes.
We need to learn from our errors and move on.
You must make a decision that you are going to move on. It won’t happen automatically. You will have to rise up and say, ‘I don’t care how hard this is, I don’t care how disappointed I am, I’m not going to let this get the best of me. I’m moving on with my life.
You take your power back by letting people go.
There must come a time when your love for yourself becomes more important than your need to hold onto the pain of your past.
You can’t change someone who doesn’t see an issue in their actions.
A healthy relationship doesn’t drag you down. It inspires you to be better.
We all have that toxic people around us that make our lives miserable… The day we take them out from our lives, we will all become better people; including them
I’m letting go. You let go a long time ago, and I realize that it is time for me to do the same.
There is no safe way to remain in a relationship with a person who has no conscience. The only solution is to escape.
Poisonous relationships can alter our perception. You can spend many years thinking you’re worthless. But you’re not worthless. You’re underappreciated.
You cannot change the past but you can change the way you look upon it. So treat the bad as a lesson and move on.
Bravery is leaving a toxic relationship and knowing that you deserve better.
You’re in a relationship to be happy, to smile, to laugh, and to make good memories. Not to constantly be upset, to feel hurt, and to cry.
Leaving a toxic relationship may be painful at first, but with time, you may feel as if a huge weight has been lifted.
The only way to win with a toxic partner is not to play.
Don’t settle for a relationship that won’t let you be yourself.
You create more space in your life when you turn your excess baggage to garbage.
Just say no to complicated, dead end, unhealthy, and toxic relationships.
When being in a toxic relationship in life at times you may have to step outside yourself, to see yourself, so you can find yourself and love yourself again.
While it may feel scary to be alone again, it may be even scarier to stay.
Bravery is leaving a toxic relationship and knowing that you deserve better.
Leaving a toxic relationship means giving yourself an opportunity to understand your needs.
Ending an unhealthy relationship is not only courageous, but a monumental step in working towards a healthier relationship with yourself and others.
Letting go of a toxic relationship gives you more space to get to know yourself.
Ending a toxic relationship means putting your mental wellness first.
Breaking up with an unhealthy partner gives you space to get to know what you need in a relationship.
Trust yourself if you feel like your relationship is bringing you down.
Leaving a toxic relationship may be painful at first, but with time, you may feel as if a huge weight has been lifted.
Toxic partners can chip away your unique personality until you don’t know who you are anymore- take time to reconnect with yourself post-breakup.
Once you leave a toxic relationship, know that it’s okay to reach out for help- it’s not easy processing this type of experience alone.
Ending a toxic relationship often means beginning a new journey of self reflection and self-care.
Don’t forget what happened when you were mistreated, use it to inform your future decisions.
Saying goodbye to a toxic relationship means you were brave enough to trust your gut.
Even though breakups can be painful, eventually your heart will catch up with your head.
Ending a relationship that drains you gives you space to find what uplifts you.
150 Toxic Relationship Quotes
When you leave a toxic partner, you carry with you the knowledge you’ve gained from your experience with them.
Acknowledge and learn from your toxic relationship before moving forward so you don’t go through the same experience with a different partner.
You deserve to leave behind an unhealthy partner and connect with others who value you as a person and respect you wholeheartedly.
One of the most difficult aspects of leaving a toxic relationship is missing the amazing moments you shared together and wondering if you’re making the right decision- know that unhealthy and abusive behavior almost always escalates.
When you reflect upon your relationship, remember it’s okay to look back fondly on the beautiful memories and still want to move on.
Acknowledge what you’re scared to lose if you end a toxic relationship and think about what you’re hoping to experience in the future.
Allow yourself the space to grieve the loss of your relationship, no matter how toxic it was, so you can move forward with closure.
Letting go of a toxic relationship gives you time to focus on what makes you happy.
There’s often a burst of clarity after a toxic relationship has ended.
Trust your instincts when it comes to any relationships that feel unhealthy, unsatisfying, and deflating.
If your partner has stifled your personality, isn’t supportive, and isn’t willing to work on your relationship related issues, you’re in an unhealthy relationship.
While it may feel painful to have a broken heart, you already have the strength within yourself to heal.
Ending a relationship, no matter how dysfunctional it was, can still be incredibly painful- give yourself time to process your emotions.
After ending a toxic relationship, be your own healthy, loving, and stable partner.
Experiencing a toxic relationship offers you incredible insight into what you want and don’t want in a partner.
Leaving a toxic relationship may be one of the bravest steps you take in putting your mental and physical wellbeing first.
When you’ve moved on from an unhealthy relationship, take your time healing and reflecting upon your experience.
Learning from your experience in an unhealthy relationship promotes growth and insight.
Truly moving on from an unhealthy relationship means you’ve given yourself grace to look back and reflect upon the experience.
Leaving a toxic relationship can feel impossible; know that you should go with your gut and always aim to prioritize your emotional and physical wellbeing.
After a breakup, the healing process can take time, know that for most, pain will dissipate with time.
If you’ve ended a toxic relationship, surround yourself with supportive others and find ways to process your experience in healthy ways.
Healing will look different for everyone- explore what you need once a toxic relationship has ended.
While you may not know it at the time, healing from a toxic relationship promotes incredible growth within yourself.
A toxic relationship can leave you feeling wounded and alone- know that this is a natural part of the healing process.
Pain, in relationships, becomes burned into our memory as a means to help us never forget this type of experience, so toxicity can be avoided in the future.
It can feel like you’re healing process is taking forever, hang in there and know that your brain is taking time to recover, reorganize, and reboot, so you can move forward in a healthy way.
A negative relational experience can leave you feeling nervous about meeting anyone else- know that there are healthy people out there and you deserve to experience a truly loving relationship.
Loving yourself means surrounding yourself with people who respect your boundaries.
Love never means enduring any sort of abuse, no matter what the circumstances.
Unlearning unhealthy relationship patterns takes time, but you deserve to enjoy healthy and uplifting relationships.
150 Toxic Relationship Quotes
Unhealthy relationships are filled with insecurities, mistrust, and dishonesty.
Experiencing an unhealthy relationship can give you insight into your past relational patterns.
Unhealthy relationships are often part of a pervasive pattern that developed in childhood.
While it can be challenging to break the pattern of unhealthy sultanships, it is possible, as long as you’re willing to look at your own conscious and unconscious drives.
A healthy, loving relationship means never fearing each other.
In unhealthy relationships, power dynamics are unbalanced.
In a toxic relationship, one or both partners are not willing to address their own issues or take accountability for their own actions.
A toxic partner blames you, refuses to acknowledge their mistakes, and attempts to create the illusion of your dependence on them.
If one or both partners are unwilling to acknowledge how their behavior impacts each other, you are in an unhealthy relationship.
Unhealthy relationships are filled with unconscious projections, displacement, and often times triggered regressions that block one or both partners from understanding their role in the toxicity.
Not everyone expresses love the right way. If it means manipulation, stress and mental control, there’s no justification no matter how much they love you. People are different, and it’s not your responsibility to change them.
You can’t change someone who doesn’t want to be changed.
Don’t let your loyalty become slavery.
Mental abuse is much more painful than physical abuse because you are consumed by your own thoughts.
At some point you have to realize that some people can stay in your heart but not in your life.
It is better to break your own heart once than having someone breaking it every day.
Don’t lose yourself holding on to someone that doesn’t care about you.
You think you can change a guy, that he’ll be different with you, that you’ll finally be the one to tame him… and before you know it, you’re alone in your underwear at nine o’clock on a Saturday night, crying to Adele songs, eating ice cream straight from the gallon, and wondering what the hell is the matter with you that you fell for such a goddamned man-child after he explicitly warned you not to.
Why do you think of him when you know he’s not thinking of you?
You can’t change someone who doesn’t see an issue in his actions.
Never let someone who contributes to so little controls so much.
Words can lie. Actions don’t.
You take your power back by letting people go
Let things come and go. Stay calm, don’t let anything disturb your peace, and carry on.
Until you let go of all the toxic people in your life you will never be able to grow to your fullest potential. Let them go so you can grow.
May you reach that level within, where you no longer allow your past or people with toxic intentions to negatively affect or condition you.
Conclusion
A toxic relationship will make you feel unworthy, as if you are to blame for the troubles and that no one else would love you. But the reason you should leave is because of this vicious loop.
Find liberation from the toxins by taking control of your life and path. Learn to love yourself again by using these self-worth affirmations and considering that you deserve to be happy beyond measure. I hope you find our 150 toxic relationships quotes helpful.
Reference
1. https://dating.lovetoknow.com
2. https://everydaypower.com/
3. https://www.momjunction.com/
4. https://www.legit.ng
4. https://www.goodreads.com
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